1. Sign Up & Access the Portal – After joining, you’ll receive an email to set up your account at jonmango.com, where you’ll find onboarding instructions, exclusive resources, and community access.

2. Complete Your Assessment – Inside the portal, you’ll fill out a detailed assessment covering your physique, goals, experience level, and lifestyle. This ensures your training and nutrition plan is fully customized to you.

3. Get Your Personalized Program – Within 48 hours, your custom-built training, nutrition, and cardio plan will be uploaded into the coaching app, where you’ll track everything. You’ll also receive a personalized email from me breaking it all down.

4. Track & Adjust for Progress – Your training, macros, and habits are all tracked in the coaching app, and each week, you’ll go through an adjustment process to ensure steady progress. You can also post form videos and nutrition photos for feedback.

5. Leverage Coaching & Community Support – You’ll have weekly check-ins, live coaching calls, a private community for questions, challenges, and feedback, plus access to ongoing content and training updates.

6. Long-Term Progress & Adjustments – Every 90 days, you’ll receive an updated plan based on your progress to ensure continuous improvement. You’ll also have monthly check-ins and progress tracking inside of the coaching app to stay on track.

This system ensures you always have a plan, support, and clear steps to follow to reach your physique goals efficiently. Guaranteed!

The Physique Accelerator gives you a fully custom training and nutrition plan just like 1-1 coaching, but at a much lower cost because it’s designed for those who can follow the process independently with structured support.

Here’s what’s different:

• No direct 1-1 texting with me on a separate platform.
• No manual weekly adjustments done by me—instead, you’ll walk through a powerful weekly adjustment system to keep you progressing.

What you do get is:
✔️ A fully personalized training & nutrition plan built just for you.
✔️ Weekly & monthly check-ins to ensure progress.
✔️ Access to community support + coaching calls for feedback & guidance.
✔️ The ability to ask questions, drop form videos, and get support anytime.

If you’re someone who can follow through on the steps, use the adjustment system, and leverage the support from me and the community, then this is the best way to get 1-1 level results—at a fraction of the cost. 🚀

Absolutely! The Physique Accelerator is fully custom programming & exclusive access to coaching & a community for further support. We have many successful female clients/lifters onboard seeing their best results. No cookie-cutter programs over here!

No gym is required! The programs offer the ability to substitute exercises as needed for both gym and at-home training, so you can make progress with the equipment you have available. That said, gym access is highly recommended for fastest results.

The Physique Accelerator is for anyone serious about transforming their physique, whether you're a beginner, intermediate, or advanced lifter. Your entire program is custom-built for you based on your experience level, goals, and current physique, ensuring you get the most effective plan for your situation.

• Beginners → Your program will focus on building a strong foundation, maximizing noob gains, and teaching you how to train & eat effectively for muscle growth and fat loss.
• Intermediate & Advanced Lifters → Your plan will be designed to break through plateaus, optimize training & nutrition adjustments, and refine key areas to keep making progress, even if you've been lifting for years.

No matter where you’re starting from, you’ll get a fully personalized roadmap to ensure consistent, long-term progress—you just need to execute. 🚀

The Physique Accelerator comes with a Better Results Guarantee. If you follow the program as outlined—completing your workouts, sticking to your nutrition plan, and tracking your progress—but don’t see measurable improvements in at least one area like muscle growth, fat loss, strength, energy, or clarity, you’ll get your money back.

Science & Math doesn't lie. This system has been proven through 1,100+ successful transformations over 10 years. If you’re consistent and put in the work, the results are practically guaranteed. You’ve got nothing to lose—except the frustration of not seeing progress!

There is another guarantee also by the way. Nothing works unless YOU do!

Your entire training program is custom-built based on your experience level, goals, and current physique—there’s no one-size-fits-all template here.

🔹 Fully Personalized: After you complete your assessment, I’ll design a training program tailored specifically for you, factoring in your experience, available equipment, schedule, and goals (muscle growth, fat loss, strength, etc.).

🔹 Delivered via the Coaching App: Your program will be loaded into the tracking app for you, where you can track your workouts, log progress, and ensure you’re following the plan correctly & seeing progress.

🔹 Structured in Phases for Long-Term Progress: Your training is broken into 90-day phases, with three progressive training blocks over each phase. This ensures continuous gains instead of stagnation. Every 90 days, you’ll get an updated program based on your progress and physique changes.

🔹 Built for Maximum Results: Your program includes:
✔️ Progressive overload strategies to ensure you keep building muscle and strength.
✔️ Exercise selection tailored to you (no unnecessary fluff).
✔️ Optimized training frequency & volume to match your recovery capacity.
✔️ Workout tracking & adjustments so you can see measurable progress.

If you ever need form critiques or tweaks, you can drop videos in the community for feedback, ensuring you’re training effectively.

This isn’t a generic program—it’s built for YOU, based on YOU so you can get the best possible results. 🚀

The Physique Accelerator is not for people looking for quick fixes or shortcuts. If you’re not willing to track your nutrition, follow a structured training plan, or stay consistent, this isn’t the program for you. It’s also not for those who just want a generic workout or meal plan without understanding the process or putting in the effort to execute.

This program is built for individuals who are serious about transforming their physique and are ready to commit to a proven system that requires discipline and accountability. If you’re not ready to take control of your fitness journey, this might not be the right fit—yet!

Your nutrition plan is fully customized based on your current physique, goals, and lifestyle, ensuring you get the best possible results without unnecessary restrictions.

🔹 Personalized Macros & Nutrition Plan
After you complete your assessment, I’ll set up your ideal macronutrient targets (protein, carbs, and fats) inside of the coaching app, based on whether your goal should be to build muscle, lose fat, or recomp.

🔹 Flexibility & Adjustments
Your macros aren’t set in stone—you’ll have the ability to adjust them as needed each week using the weekly check-in system inside of your app. This allows you to fine-tune your intake based on progress instead of being locked into one static plan.

🔹 Tracking Made Easy
✔️ You can track your food directly in the coaching app or sync it with MyFitnessPal or Cronometer for convenience.
✔️ If you need nutrition feedback, you can drop meal photos in the community for critiques & optimization.

🔹 Meal Plan Guidance
You'll also get meal templates & food recommendations to help you hit your targets efficiently, making the process as simple as possible.

🔹 Weekly Adjustments for Progress
Each week, you’ll walk through a step-by-step adjustment system to determine if changes are needed to your macros, cardio, or meal structure—just like 1-1 coaching.

If you’re consistent with your nutrition, tracking, and adjustments, you’ll see predictable, measurable progress every month. 🚀

The Physique Accelerator offers multiple layers of coaching and support to ensure you’re never stuck or confused. You’ll have access to:

• Weekly Adjustment Forms: Built-in guidance to make precise tweaks to your plan based on your progress.
• Live Coaching Calls: Join weekly live Q&A sessions to get real-time feedback and troubleshooting.
• 1-on-1 Coaching Forms: Submit detailed questions to receive personalized advice via email or addressed on live calls.
• Comment Threads: Ask questions directly in the portal, and you’ll get notified when you receive a response.
• Private Community: A space to connect with like-minded members for support, motivation, and accountability.

This system gives you the tools and expert guidance you need to stay consistent and achieve your best results.

The moment you decide you aren't interested in seeing your best results anymore (😉) you have the option to cancel your own subscription at any time.