Muscle Mommy is primarily for women who have been lifting for at least 1 year and want to put on as much muscle as possible with serious training optimization. This is NOT for complete beginners (lifting for less than 1 year) or for people who want low volume, HIT style approaches. This program and all of the split variations offered within it are only for those who want the fastest muscle growth you can milk out in a training block. Being a women's program, it does have more emphasis on lower body growth as well.

Yes. The Muscle Mommy program specifically requires access to general gym equipment (squat racks, dumbbell set, basic machines, cable station, etc). This will always be required for maximum growth, which is this program's focus.

Muscle Mommy is a rare breed of program these days. It's designed off a volume load progression scheme that helps you taper volumes up to a point where you can still manage fatigue whilst achieving the most stimulus you can across each week with high intensity. In the modern day, most women are still on the generic super high volume & "booty pump work" programs, while  my women clients/members are packing on tons of muscle in the right places way faster with time-tested principles & a PROPER interpretation/application of the latest data-driven principles (all of the data is broken down & cited for reference within the program).

If your goal is to spend the least amount of time possible in the gym, this program is not for you. It's also not for you if your goal is some growth at a decent rate. This is only for women ready to put in the work and get the result few people get and packing on mass fast. This is not for people who want to train easily and take sets 10 reps away from failure. This program won't be ideal for people who have no interest in tracking their sessions digitally. Lastly, this program is not for people completely new to the gym. This will be more volume than you need. Please see my beginner programs instead.

The program has 5 foundational total training sessions:

> 3 Optimized Lower Body Sessions

> 2 Strategic Upper Body Sessions

So, depending on how many days you have to train, you can mix and match (all explained how) between 3,4 or 5 days a week.

In the words, you have the goal of putting on maximum muscle with properly optimized variables set up in the best way possible for training 3,4 or 5 days a week. 

Actually, yes! How can I guarantee results? Simple. Obviously, the program won't work unless you do. But, if you track all of your sessions and run through the program for the entire 12 weeks and you have gained signficant amounts of strength & muscle, and you can prove to me with progress photos and are unhappy with the results, I will 100% refund your money. I don't want your money unless I believe I earned it. The good news for us both is that the only progress pictures I've ever been shown from the Muscle Mommy program were to show me how crazy of a transformation and how much muscle & shape women are packin on! I'm sure you'll have the same experience ;) But, I will absolutely honour my result guarantee if you somehow prove me wrong!