Training Intensity For Maximum Muscle Growth (Fully Explained)
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Some data referenced: DOI: https://doi.org/10.51224/SRXIV.295 (pre-print)
PMID: 33497853 PMID: 30335577 PMID: 37382939 DOI: https://doi.org/10.1007/s11332-022-00907-2 PMID: 37549475 PMID: 16282433 PMID: 32702280