Each month, you’ll receive a new 4-week training block that builds off the prior block, ensuring consistent progress in strength, volume, and performance. Whether you train 2, 3, 4, 5, or 6 days a week, the program adapts to your schedule and progressively increases intensity, volume, or complexity. Every 12 weeks, a new phase begins to keep your training fresh and challenging. You’ll track your progress using our Training Progress Tracker or your favourite workout tracker, so you can monitor your improvements and stay on course.

Yes, the training plans are designed to accommodate all fitness levels, whether you're a beginner, intermediate, or advanced. Each program is tailored to your experience and goals, with options for 2, 3, 4, 5, or 6-day training schedules. The plans are progressive, meaning they adjust in intensity and complexity as you improve, ensuring continuous growth at your own pace. Whether you’re just starting out or looking to push past a plateau, the training plans are built to challenge you and help you achieve your fitness goals.

Yes, you can cancel your subscription at any time, hassle-free. There are no long-term commitments or hidden fees. Simply manage your subscription through your account settings, and you’ll retain access to the program until the end of your current billing cycle. We make it easy for you to have full control over your membership!

Absolutely! There are training programs that accomodate goals many women are after (glutes, hamstrings, quads-focused, etc). The way men and women train for maximal effectiveness to build their physiques is based on the same principles, and the same goes for nutrition. $2000 “coaches” will try and convince you otherwise, but it’s just science. Men & women with optimal programming follow the same principles, adjusted to each gender or individual’s actual goals & preferences. If you’re a women that wants to get lean, strong & build a remarkable figure, then this is for you!

It is highly recommended to have access to a gym to maximize results. But, you don’t NEED access to a gym. The program offers flexibility with training plans that accommodate both gym equipment and limited equipment setups. Whether you have a full gym, just a few dumbbells at home, or minimal equipment, the training plans are designed to be adaptable. You can choose the substitutions that fits your environment and goals, ensuring you get great results wherever you train!

Unlike a standard PDF program that remains static and often lacks ongoing support, the Modern Physique Hub offers dynamic, evolving programming. Every month, you receive a new, progressive 4-week training block tailored to your goals, ensuring continuous improvement. Plus, you get nutritional guidance, tracking tools, weekly adjustments, and direct coaching support through live calls and community interaction. It’s a fully integrated, customizable experience designed to evolve with you, rather than a one-size-fits-all static plan.

1-1 coaching is for people that are not motivated or that believe spending more money = more results. If you are already committed to your results, you know you have the drive, ambition & work ethic, but you just need to right direction, optimization, and access to support & guidance as you need it, then thi. is as powerful or MORE powerful than 1-1 coaching but fo about 1/10th the price (or less). 99.9% of people do NOT need to spend $300-$1000+ on what 1-1 coaching provides… you literally get more from this program. Influencers or online coaches/trainers charge this much because they don’t know how to systemize things to get you results in a much more effective way, like The Modern Physique Hub does.

Because a training team is where you pay as much or more than this monthly for literally only following the same programming everyone else in the team is following, with little to no support or communication with the creator, little to no nutrition advice or guidance/tools, and no flexibility. Training teams are the new easy & lazy way for fitness creators to monetize their audience. Good for the creator, not ideal for the customer. I ditched Training team programming the moment I realized this and spent 6 months crafting this instead to ensure it provides 10x the value that Training teams do.

Due to the nature of the program and the instant access to all the training, resources, and content, we do not offer refunds. However, you can cancel your subscription at any time to avoid future charges, and you'll retain access to the program until the end of your current billing cycle. We're confident the value of the program will help you achieve your goals!