Each month, you’ll receive a new 4-week training block that builds off the prior block, ensuring consistent progress in strength, volume, and performance. Whether you train 2, 3, 4, 5, or 6 days a week, the program adapts to your schedule and progressively increases intensity, volume, or complexity. Every 12 weeks, a new phase begins to keep your training fresh and challenging. You’ll track your progress using our Training Progress Tracker or your favourite workout tracker, so you can monitor your improvements and stay on course.

Yes, the training plans are designed to accommodate all fitness levels, whether you're a beginner, intermediate, or advanced. Each program is tailored to your experience and goals, with options for 2, 3, 4, 5, or 6-day training schedules. The plans are progressive, meaning they adjust in intensity and complexity as you improve, ensuring continuous growth at your own pace. Whether you’re just starting out or looking to push past a plateau, the training plans are built to challenge you and help you achieve your fitness goals.

Yes, you can cancel your subscription at any time, hassle-free. There are no long-term commitments or hidden fees. Simply manage your subscription through your account settings. We make it easy for you to have full control over your membership!

Absolutely! There are training programs that accomodate goals many women are after (glutes, hamstrings, quads-focused, etc). The way men and women train for maximal effectiveness to build their physiques is based on the same principles, and the same goes for nutrition. $2000 “coaches” will try and convince you otherwise, but it’s just science. Men & women with optimal programming follow the same principles, adjusted to each gender or individual’s actual goals & preferences. If you’re a women that wants to get lean, strong & build a remarkable figure, then this is for you!

It is highly recommended to have access to a gym to maximize results. But, you don’t NEED access to a gym. The program offers flexibility with training plans that accommodate both gym equipment and limited equipment setups. Whether you have a full gym, just a few dumbbells at home, or minimal equipment, the training plans are designed to be adaptable. You can choose the substitutions that fits your environment and goals, ensuring you get great results wherever you train!

Unlike a standard PDF program that remains static and often lacks ongoing support, the Modern Physique Hub offers dynamic, evolving programming. Every month, you receive a new, progressive 4-week training block tailored to your goals, ensuring continuous improvement. Plus, you get nutritional guidance, tracking tools, weekly adjustments, and direct coaching support through live calls and community interaction. It’s a fully integrated, customizable experience designed to evolve with you, rather than a one-size-fits-all static plan.

If you want the full comparison table of the two services, CLICK HERE.

The Modern Physique Hub delivers a highly customizable, expert-designed coaching experience at a fraction of the cost of 1-1 coaching. While it includes many of the key elements of personalized coaching—like flexible training programs, tailored nutrition guidance, and access to progress-tracking tools—it’s designed as a scalable solution for those who don’t need or want the premium price tag of daily, individualized attention.

With 1-1 coaching, you get:

• Fully individualized plans crafted exclusively for your unique goals, preferences, and lifestyle.
• Weekly in-depth check-ins for detailed progress reviews and personalized adjustments.
• Real-time communication with me via daily text access for continuous support, accountability, and troubleshooting.

The Modern Physique Hub replicates the structure and results-driven approach of 1-1 coaching, but in a group format that keeps it accessible and affordable. You’ll still benefit from:

• Optimized, adaptable training programs and nutritional guidance.
• On-demand detailed coaching feedback as you need it.
• A supportive community for accountability, motivation, and live calls.
• Progress tracking tools to ensure measurable & steady results.

If you’re someone who thrives on direct, one-to-one interaction and wants a fully tailored experience, 1-1 coaching may be the better option for you. If you’re looking for expert guidance and proven systems delivered to you at a more cost-effective price, and you're willing to just go and put in the work regardless, The Modern Physique Hub offers the perfect solution for you.

Training teams offer the same rigid split for everyone, with no room for flexibility or individualization. You get a one-size-fits-all program with no say in your training setup and, typically, no nutrition guidance, no direct coaching, no progress check-ins, and no physique tracking beyond workout logs. For $30-$40 a month, you’re essentially paying to follow the same program as hundreds of others.

For just $49, the Modern Physique Hub covers every part of your fitness journey: fully customizable training programs that evolve monthly, personalized nutrition guidance, 1-1 coaching feedback, adjustments & reminders, physique tracking, and much more. It’s everything you need in one place, built to adapt to you, not the other way around.

Due to the nature of the program and the instant access to all the training, resources, and content, we do not offer refunds. We're confident the value of the program will help you achieve your goals, which is why we don't try and lock you into paying a ton of money upfront. Stay as long as you are seeing benefits/value and results from being inside!

Active members of The Modern Physique Hub can expect faster muscle growth, leaner and more defined physiques, and improved strength and performance beyond what they typically achieve on their own. You’ll have access to the tools, tasks, and programs specifically designed to keep you progressing efficiently. With our structured habits, data-driven adjustments, and optimized programs, you’re set up for predictable results and equipped with everything needed to develop a strong, lean, and powerful physique.

The Modern Physique Hub isn’t some fitness app like everyone seems to offer these days—it’s a group coaching program that gets you where you want to be faster because it's a combination of optimized training & nutrition programming with coaching guidance & tracking.

In a world filled with fitness apps that lock you into rigid interfaces, the Hub stands apart by offering a time-tested, adaptable approach to your training and nutrition. Instead of confining you to an app, we deliver your programs in formats you can fully customize and track however you prefer—whether that’s with your own favorite apps or by following our guidance directly. 

This also allows for lifetime access to whatever you gained along the way. Most physique competitors and coaches today actually rely on the flexibility and versatility of tools like Google Sheets to track client data or PDFs to deliver info, as they’re accessible to all ages, easy to use and less invasive.

Group coaching is the only way to be able to effectively deliver 1-1 level of results to people for a more affordable price. Most cannot execute it properly. In the Modern Physique Hub, you'll get group coaching done right and you'll see how powerful it can be for you.

The Modern Physique Hub is not for those looking for a quick fix or shortcut. This program is built for people committed to consistent effort, tracking, and growth. If you’re not ready to actively engage in tracking your progress, following structured training, and making adjustments based on real data, this program is NOT the right fit.

It’s also not ideal for those who prefer generic, one-size-fits-all programs or are looking for casual, low-commitment plans without nutrition or coaching guidance. The Modern Physique Hub is all about structured, long-term progress and is designed for those who are ready to invest time and energy into transforming their physique for lasting results. Our members that see incredible results are active, committed and don't just join things looking for something to "take and leave"...those people never achieve the results they think they want in the end.